For others seeking post-sweat relief: Take that walk. Although folic acid deficiency is considered less often, it too seems to be linked to RLS (Alternative Medicine Review, June, 2007). They’re generally best for elite athletes or marathoners with back-to-back races, says Mitro. Still, the leg wraps may help with tissue repair in a roundabout way-they promote relaxation and help you sleep, which is crucial for recovery. Some professional sports teams, such as the Baltimore Ravens. But full compression boots essentially target discomfort from the thigh down and won’t soothe other achy areas, such as hips, shoulders, and back.Īlso, a massage is more focused on soft-tissue relaxation and has the added benefit of human touch, says Mitro. The Hyperice Nomatec 3 s use a dynamic air compression system to help relieve pain. Are they as effective as massage?īoth are legit methods to help you bounce back. SPRYNG Wireless Leg Compression Calf Wraps - (Pack of 2) Rechargeable Wireless Pneumatic Compression Devices for Calf, Muscle Recovery Tool for Improved Blood Circulation and Athletic Performance. People with conditions that cause fluid buildup in the legs, like diabetes, may also see improvements.Ī few exceptions: Those with congestive heart failure, arterial insufficiency (which slows blood flow through arteries), and deep vein thrombosis (blood clots in legs) should opt for other remedies, like eating a low-salt diet, at the guidance of their doc. “They were effective at reducing swelling, which meant the wound could heal and close,” she says. Barber even credits the boots for her recovery from an Achilles tendon rupture. ![]() Better circulation helps bring down the pain and puffiness too. Go for gentle full-body mobility first, like a walk, to prevent joint stiffness and bring your heart rate down. ![]() Because RLS symptoms are often worse at night, they can disrupt sleep patterns and lead to fatigue during the day. Also: Don’t strap them on right after a tough workout, says Lisa Mitro, DPT. One of the primary benefits of pneumatic compression therapy (pcd) for Restless Leg Syndrome (RLS) is its ability to improve sleep quality and daytime functioning. The relief is temporary, though, and the boots won’t reduce muscle damage from prolonged exercise, according to research. Numbness or tingling.Start with a low setting (you need at least 20 mmHg) and gradually ramp the pressure up for better results. Klingelhoefer L, Bhattacharya K, Reichmann H. Obviously, the final factor for those on a limited budget is price. Currently, no product connects to the cloud or a smart device, but the next logical step is in that direction. Restless legs syndrome in multiple sclerosis: risk factors and effect on sleep quality – a case-control study. Expect the portability and control of pneumatic compression recovery systems to improve in the next five years. ![]() Monschein T, Schestak C, Schillerwein-Kral C, et al. Fatigue in multiple sclerosis: a look at the role of poor sleep. Restless legs syndrome across the lifespan: symptoms, pathophysiology, management and daily life impact of the different patterns of disease presentation. doi:10.1111/jsr.12880ĭidato G, Di Giacomo R, Rosa GJ, Dominese A, de Curtis M, Lanteri P. ![]() Restless legs syndrome and health‐related quality of life in adults with multiple sclerosis. Cederberg KLJ, Jeng B, Sasaki JE, Braley TJ, Walters AS, Motl RW.
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